About Keto

The Ketogenic way of eating originated in the early 1900's when scientists conducted experiments to discover treatments for drug resistant epilepsy. Over time this way of eating has evolved into many different things to many people

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-Anti aging

-Weight Loss

-Drug Free Treatment for Anxiety and Depression

-Has been shown to improve insulin resistance 

-PCOS (Polycystic Ovarian Syndrome)

-Headache Relief

-Productivity Tool

-Improvement in behavior and communication for those with ASD (Autism Spectrum Disorder)

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To keep it very simple, the ketogenic way of can be broken down to consist of the following macros

70-75% Fats 

20-25% Proteins

5% net carbs (about 20 grams net)

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Some people eat more carbs, some people eat more protein and some eat less fat. It is all up to you and finding your own groove and what works for you.

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Links

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3321471/

https://www.gosh.nhs.uk/medical-information/procedures-and-treatments/ketogenic-diet

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